Leave “ruminating” to the goats – restore your mind in nature
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Leave “ruminating” to the goats – restore your mind in nature

ByJen

It’s a scary time in Australia as COVID-19 escalates.  Particularly in my Melbourne home, where we’ve just gone back into lockdown. Anxiety and stress can have short term and long term consequences.  In these limited times most of us can still do one simple thing  – and go for a walk in nature. This is…

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Are you OK?

ByJen

The next R-U-OK day in Australia isn’t until 10th September 2020.  That’s WAY too far away.  At the moment, probably every day could benefit from being an R-U-OK day. All of us are dealing with a world in crisis – at a level that hasn’t happened for 100 years!  Even if  you’re not in immediate…