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Integrity Health

Month: November 2020

Articles | Health

Beware of dieting if you’re over 65

ByJen November 30, 2020

The latest science on muscles, weight and health has some warnings for you if you’re over 65 AND picked up extra weight courtesy of COVID. This is beautifully explained by Ngaire Hobbins in her book Brain Body Food:  Humans are beautifully designed with systems, which use the food we eat and oxygen we breathe from…

Read More Beware of dieting if you’re over 65Continue

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  • Jen Stroh
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  • Home
  • About
    • About me
    • How I work and what I charge
  • Services
    • Treatments
      • Nutritional Medicine
      • Herbal Medicine
      • Massage Treatments
      • Other Treatments
    • Dispensary & Products for sale
    • Distance supplements explained
    • Workshops
      • Plant Whispers
      • Partners in Touch
  • Products
    • Jen’s Skin Magik Moisturiser
    • Aussie Skin Magik
    • ARNICA, COMFREY, SOAP TREE cream
    • CALENDULA, COMFREY, PENNYWORT cream
    • Dispensary & Naturopathic Products for sale
  • Help with health issues
    • Anxiety and Depression
    • BP and Heart Health
    • Coping with COVID
    • Diabetes
    • Gut Health and Food Sensitivities
    • Pain Management
    • Women’s Health and Menopause
    • OTHER Health Help
  • Resources
    • Healthy Eating Resources
    • Healthy Living Resources
    • Stress management resources
    • Music
    • Recipes
  • Blog
  • Testimonials
  • Contact
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