What to do about Poor Sleep
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What to do about Poor Sleep

ByJen

There are three main organs in the body that respond to stress: The hypothalamus (manages the release of hormones and other physiological functions) The pituitary gland (receives signals from the nervous system) Together they control the adrenal glands that release hormones in response to stress. 3. The adrenal glands (near the kidneys) Together these are…

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Are you OK?

ByJen

The next R-U-OK day in Australia isn’t until 10th September 2020.  That’s WAY too far away.  At the moment, probably every day could benefit from being an R-U-OK day. All of us are dealing with a world in crisis – at a level that hasn’t happened for 100 years!  Even if  you’re not in immediate…