to B 12 or not to B 12?

Did you know that there’s a connection with Vitamin B12 and your heart health, mood and dementia prevention? “Vitamin B₁₂, also called cobalamin, is a water-soluble vitamin that is involved in the metabolism of every cell of the human body: it is a cofactor in DNA synthesis, and in both fatty acid and amino acid…

Manopause – yes, it’s a “thing” – but HRT could make it worse

Testosterone Supplements are all the rage with a lot of men who want to increase muscle mass and strength. They’ve become increasingly known and used since body builders started using them.  There has been a five-fold increase in prescriptions in the last 10 years. Many men are now turning to hormone therapy to deal with…