Stress management resources

Meditation

Click on the link to download this simple script for a BREATHING meditation – a powerful wellbeing exercise for life in general, not just stress.

Or listen to me guiding you through the 10 minute meditation on SoundCloud here.

Emotional Freedom Technique (EFT)

EFT is a really simple technique that helps a LOT of people.  Contact me for a short introductory session to get started.

Trauma/tension Release Exercises  (TRE)

TRE is another really simple technique that’s powerful for getting tension OUT of your body.  Contact me for a short introductory session to get started.