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• 4 ways to beat procrastination

  Jun 18 2019Comments Off on 4 ways to beat procrastination

  To procrastinate is to be human (if animals do, we haven’t worked out how to tell yet). But we know a lot more abo

• The Changeology of Good Health

  May 8 2019Comments Off on The Changeology of Good Health

  I recently discovered the work of Sydney’s Les Robinson on Enabling Change and his book on the art and science of

• The iron deficiency that isn’t about iron

  Mar 6 2019Comments Off on The iron deficiency that isn’t about iron

  We meddle a lot with women’s bodies – contraception, HRT, low carb diets, extreme exercise. Our bodies aren

• HIIT – take the boring out of fitness

  Jan 10 2019Comments Off on HIIT – take the boring out of fitness

  Back in July last year (2018) I watched Michael Mosley’s documentary on staying healthy despite living a busy life

• Holiday hints to stay healthy

  Dec 4 2018Comments Off on Holiday hints to stay healthy

  The festive season has arrived – and along with lots of fun and reconnection, it also brings temptation, stress an

• iso- what!!!! the benefits of soy in your diet

  Nov 9 2018Comments Off on iso- what!!!! the benefits of soy in your diet

  (even if you’re thyroid-challenged) Soy isoflavones and healthy eating Soy-based foods have been eaten for thousan

• to B 12 or not to B 12?

  Sep 26 2018Comments Off on to B 12 or not to B 12?

  Did you know that there’s a connection with Vitamin B12 and your heart health, mood and dementia prevention?

• Manopause – yes, it’s a “thing” – but HRT could make it worse

  Sep 5 2018Comments Off on Manopause – yes, it’s a “thing” – but HRT could make it worse

  Testosterone Supplements are all the rage with a lot of men who want to increase muscle mass and strength. They’ve

• Filling the Gap on Stress and Low Energy

  Aug 10 2018Comments Off on Filling the Gap on Stress and Low Energy

          Even a Journal of Psychiatry 2018 espouses the use of herbal medicine: for stress, burnout a

• Winter wellness – beating the viral blues

  Jun 26 2018Comments Off on Winter wellness – beating the viral blues

  There’s a nasty virus going around at the moment – not “the flu” with its fevers, aches and pain

• No bones about it – osteoporosis kills

  Jun 5 2018Comments Off on No bones about it – osteoporosis kills

  Do you know the state of your bones? Is your skeleton fragile or strong? Osteoporosis is a hidden, silent menace for bot

• The vague symptoms that could be a fixable thyroid problem

  May 17 2018Comments Off on The vague symptoms that could be a fixable thyroid problem

  Many of us these days just don’t feel “well” – and we think it’s just because we’re