Welcome
Integrity Health is a professional Health Consulting Service that tailors treatment to your specific individual requirements. A normal aspect of life is that we encounter illness and dis-ease in many forms. Over 30 years professional experience in helping people gives me a great perspective on what works and what doesn’t.
Our Specialty
- Naturopathy
- Integrative Herbal & Nutritional Medicine
- Homoeopathy
- ENAR Treatment
- Foot Reflexology
- Lymphatic Drainage Massage
- Remedial Massage
- EFT (Emotional Freedom Technique)
Latest news
Dec 16 2020Comments Off on Getting back to preventative health – and ready for a new year
The start of a new year is a great time to do a stock take on your health and well being – especially post-lockdow
Nov 30 2020Comments Off on Beware of dieting if you’re over 65
The latest science on muscles, weight and health has some warnings for you if you’re over 65 AND picked up extra w
Oct 9 2020Comments Off on Play is the opposite of depression
When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there
Sep 2 2020Comments Off on COVID or no COVID, here comes Spring
The jonquils and the wattles are flowering – along with grasses across the state – so it’s hayfever ti
Aug 5 2020Comments Off on Leave “ruminating” to the goats – restore your mind in nature
It’s a scary time in Australia as COVID-19 escalates. Particularly in my Melbourne home, where we’ve just g
Jul 2 2020Comments Off on Supporting people on cancer therapies and offsetting side effects
A cancer diagnosis can leave you feeling totally rail-roaded. It could be that you’re the patient – or that
May 28 2020Comments Off on What to do about Poor Sleep
There are three main organs in the body that respond to stress: The hypothalamus (manages the release of hormones and ot
May 11 2020Comments Off on Are you OK?
The next R-U-OK day in Australia isn’t until 10th September 2020. That’s WAY too far away. At the moment,
Apr 8 2020Comments Off on Managing a viral infection
What to do? At first signs of infection like fatigue, sore throat, sneeze, cough etc (you will all have personal knowled
Apr 8 2020Comments Off on Food and medicine Foraging: Warragul greens & Sage
Warragul Greens loves some sunshine and thrives on moisture. You can train it up and over fences too. Next you can see C
Apr 5 2020Comments Off on Food and medicine Foraging Series: Warragul greens
Food Feast: Warragul Greens/New Zealand Spinach aka Tetragonia tetragonoides. Easy nutritious green to grow in your gard
Mar 29 2020Comments Off on Maximise your immune system defenses
What to do? Physical distancing and Sanitising are the MOST IMPORTANT strategies in minimizing our exposure to CO
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