Latest news 

• Getting back to preventative health – and ready for a new year

  Dec 16 2020Comments Off on Getting back to preventative health – and ready for a new year

  The start of a new year is a great time to do a stock take on your health and well being – especially post-lockdow

• Beware of dieting if you’re over 65

  Nov 30 2020Comments Off on Beware of dieting if you’re over 65

  The latest science on muscles, weight and health has some warnings for you if you’re over 65 AND picked up extra w

• Play is the opposite of depression

  Oct 9 2020Comments Off on Play is the opposite of depression

  When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there

• COVID or no COVID, here comes Spring

  Sep 2 2020Comments Off on COVID or no COVID, here comes Spring

  The jonquils and the wattles are flowering – along with grasses across the state – so it’s hayfever ti

• Leave “ruminating” to the goats – restore your mind in nature

  Aug 5 2020Comments Off on Leave “ruminating” to the goats – restore your mind in nature

  It’s a scary time in Australia as COVID-19 escalates.  Particularly in my Melbourne home, where we’ve just g

• Supporting people on cancer therapies and offsetting side effects

  Jul 2 2020Comments Off on Supporting people on cancer therapies and offsetting side effects

  A cancer diagnosis can leave you feeling totally rail-roaded. It could be that you’re the patient – or that

• What to do about Poor Sleep

  May 28 2020Comments Off on What to do about Poor Sleep

  There are three main organs in the body that respond to stress: The hypothalamus (manages the release of hormones and ot

• Are you OK?

  May 11 2020Comments Off on Are you OK?

  The next R-U-OK day in Australia isn’t until 10th September 2020.  That’s WAY too far away.  At the moment,

• Managing a viral infection

  Apr 8 2020Comments Off on Managing a viral infection

  What to do? At first signs of infection like fatigue, sore throat, sneeze, cough etc (you will all have personal knowled

• Food and medicine Foraging: Warragul greens & Sage

  Apr 8 2020Comments Off on Food and medicine Foraging: Warragul greens & Sage

  Warragul Greens loves some sunshine and thrives on moisture. You can train it up and over fences too. Next you can see C

• Food and medicine Foraging Series: Warragul greens

  Apr 5 2020Comments Off on Food and medicine Foraging Series: Warragul greens

  Food Feast: Warragul Greens/New Zealand Spinach aka Tetragonia tetragonoides. Easy nutritious green to grow in your gard

• Maximise your immune system defenses

  Mar 29 2020Comments Off on Maximise your immune system defenses

    What to do? Physical distancing and Sanitising are the MOST IMPORTANT strategies in minimizing our exposure to CO