Latest news 

• Pain management through massage

  Dec 3 2019Comments Off on Pain management through massage

  Research on chronic pain has shown that massage can be as useful for pain  management as paracetamol and Nurofen (and yo

• The simple test that tells you more than any cholesterol test will about your stroke and heart attack risk

  Aug 9 2019Comments Off on The simple test that tells you more than any cholesterol test will about your stroke and heart attack risk

  I’ve been impressed by the wealth of insight patients get when they do an Omega-3 index test.  It’s a simple

• 4 ways to beat procrastination

  Jun 18 2019Comments Off on 4 ways to beat procrastination

  To procrastinate is to be human (if animals do, we haven’t worked out how to tell yet). But we know a lot more abo

• The Changeology of Good Health

  May 8 2019Comments Off on The Changeology of Good Health

  I recently discovered the work of Sydney’s Les Robinson on Enabling Change and his book on the art and science of

• The iron deficiency that isn’t about iron

  Mar 6 2019Comments Off on The iron deficiency that isn’t about iron

  We meddle a lot with women’s bodies – contraception, HRT, low carb diets, extreme exercise. Our bodies aren

• HIIT – take the boring out of fitness

  Jan 10 2019Comments Off on HIIT – take the boring out of fitness

  Back in July last year (2018) I watched Michael Mosley’s documentary on staying healthy despite living a busy life

• Holiday hints to stay healthy

  Dec 4 2018Comments Off on Holiday hints to stay healthy

  The festive season has arrived – and along with lots of fun and reconnection, it also brings temptation, stress an

• iso- what!!!! the benefits of soy in your diet

  Nov 9 2018Comments Off on iso- what!!!! the benefits of soy in your diet

  (even if you’re thyroid-challenged) Soy isoflavones and healthy eating Soy-based foods have been eaten for thousan

• to B 12 or not to B 12?

  Sep 26 2018Comments Off on to B 12 or not to B 12?

  Did you know that there’s a connection with Vitamin B12 and your heart health, mood and dementia prevention?

• Manopause – yes, it’s a “thing” – but HRT could make it worse

  Sep 5 2018Comments Off on Manopause – yes, it’s a “thing” – but HRT could make it worse

  Testosterone Supplements are all the rage with a lot of men who want to increase muscle mass and strength. They’ve

• Filling the Gap on Stress and Low Energy

  Aug 10 2018Comments Off on Filling the Gap on Stress and Low Energy

          Even a Journal of Psychiatry 2018 espouses the use of herbal medicine: for stress, burnout a

• Winter wellness – beating the viral blues

  Jun 26 2018Comments Off on Winter wellness – beating the viral blues

  There’s a nasty virus going around at the moment – not “the flu” with its fevers, aches and pain