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• HIIT – take the boring out of fitness

  Jan 10 2019Comments Off on HIIT – take the boring out of fitness

  Back in July last year (2018) I watched Michael Mosley’s documentary on staying healthy despite living a busy life

• Holiday hints to stay healthy

  Dec 4 2018Comments Off on Holiday hints to stay healthy

  The festive season has arrived – and along with lots of fun and reconnection, it also brings temptation, stress an

• iso- what!!!! the benefits of soy in your diet

  Nov 9 2018Comments Off on iso- what!!!! the benefits of soy in your diet

  (even if you’re thyroid-challenged) Soy isoflavones and healthy eating Soy-based foods have been eaten for thousan

• to B 12 or not to B 12?

  Sep 26 2018Comments Off on to B 12 or not to B 12?

  Did you know that there’s a connection with Vitamin B12 and your heart health, mood and dementia prevention?

• Manopause – yes, it’s a “thing” – but HRT could make it worse

  Sep 5 2018Comments Off on Manopause – yes, it’s a “thing” – but HRT could make it worse

  Testosterone Supplements are all the rage with a lot of men who want to increase muscle mass and strength. They’ve

• Filling the Gap on Stress and Low Energy

  Aug 10 2018Comments Off on Filling the Gap on Stress and Low Energy

          Even a Journal of Psychiatry 2018 espouses the use of herbal medicine: for stress, burnout a

• Winter wellness – beating the viral blues

  Jun 26 2018Comments Off on Winter wellness – beating the viral blues

  There’s a nasty virus going around at the moment – not “the flu” with its fevers, aches and pain

• No bones about it – osteoporosis kills

  Jun 5 2018Comments Off on No bones about it – osteoporosis kills

  Do you know the state of your bones? Is your skeleton fragile or strong? Osteoporosis is a hidden, silent menace for bot

• The vague symptoms that could be a fixable thyroid problem

  May 17 2018Comments Off on The vague symptoms that could be a fixable thyroid problem

  Many of us these days just don’t feel “well” – and we think it’s just because we’re

• PERMA your way to wellbeing

  Apr 17 2018Comments Off on PERMA your way to wellbeing

  Founder of Positive Psychology Dr Martin Seligman is in Australia, and I heard him speaking on ABC LifeMatters this week

• Somatics meets massage – making body magic

  Feb 13 2018Comments Off on Somatics meets massage – making body magic

  I’ve really been enjoying the classic bodywork book Somatics (by Thomas Hanna) over the summer. Even though it

• Handling hayfever at home

  Nov 14 2017Comments Off on Handling hayfever at home

  Garlic and horseradish have been known to reduce hayfever symptoms since time immemorial.  More recently, orange peel ha