Click on the link to download this simple script for a BREATHING meditation – a powerful wellbeing exercise for life in general, not just stress.
Or listen to me guiding you through the 10 minute meditation on SoundCloud here.
Emotional Freedom Technique (EFT)
EFT is a really simple technique that helps a LOT of people. Contact me for a short introductory session to get started.
Trauma/tension Release Exercises (TRE)
TRE is another really simple technique that’s powerful for getting tension OUT of your body. Contact me for a short introductory session to get started.