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Home / Articles
Dec 16, 2020
jenie
Articles, Health
Comments Off on Getting back to preventative health – and ready for a new year
Getting back to preventative health – and ready for a new year

Getting back to preventative health – and ready for a new year

The start of a new year is a great time to do a stock take on your health and well being – especially post-lockdown. Getting ready to review your health with your Naturopath starts by getting an up-to-date set of blood tests. Often your doctor has already done preliminary tests – so you don’t need […]

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Nov 30, 2020
jenie
Articles, Health
Comments Off on Beware of dieting if you’re over 65

Beware of dieting if you’re over 65

The latest science on muscles, weight and health has some warnings for you if you’re over 65 AND picked up extra weight courtesy of COVID. This is beautifully explained by Ngaire Hobbins in her book Brain Body Food:  Humans are beautifully designed with systems, which use the food we eat and oxygen we breathe from […]

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Oct 9, 2020
jenie
Articles
Comments Off on Play is the opposite of depression
Play is the opposite of depression

Play is the opposite of depression

When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there’s mindfulness, there’s all the sensible, practical “solutions” . But after 6 months of lockdown, it’s getting where we need to pull out all stops….. and PLAY!!!  It’s time to channel our inner 7 year olds… Play is good for […]

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Sep 2, 2020
jenie
Articles, Health
Comments Off on COVID or no COVID, here comes Spring
COVID or no COVID, here comes Spring

COVID or no COVID, here comes Spring

The jonquils and the wattles are flowering – along with grasses across the state – so it’s hayfever time. (Or seasonal rhinitis – which is its medical name.) If you get in early, there’s a lot you can do to minimise your symptoms and keep yourself well. Hayfever is essentially an immune system response – […]

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Aug 5, 2020
jenie
Articles, Health
Comments Off on Leave “ruminating” to the goats – restore your mind in nature
Leave “ruminating” to the goats – restore your mind in nature

Leave “ruminating” to the goats – restore your mind in nature

It’s a scary time in Australia as COVID-19 escalates.  Particularly in my Melbourne home, where we’ve just gone back into lockdown. Anxiety and stress can have short term and long term consequences.  In these limited times most of us can still do one simple thing  – and go for a walk in nature. This is […]

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Jul 2, 2020
jenie
Articles
Comments Off on Supporting people on cancer therapies and offsetting side effects
Supporting people on cancer therapies and offsetting side effects

Supporting people on cancer therapies and offsetting side effects

A cancer diagnosis can leave you feeling totally rail-roaded. It could be that you’re the patient – or that someone you love has just had that devastating diagnosis.  Either way, the urgency of the medical system can easily make you feel powerless and useless. You could easily feel like a helpless, passive bystander in your […]

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May 28, 2020
jenie
Articles, Health
Comments Off on What to do about Poor Sleep
What to do about Poor Sleep

What to do about Poor Sleep

There are three main organs in the body that respond to stress: The hypothalamus (manages the release of hormones and other physiological functions) The pituitary gland (receives signals from the nervous system) Together they control the adrenal glands that release hormones in response to stress. 3. The adrenal glands (near the kidneys) Together these are […]

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May 11, 2020
jenie
Articles, Health
Comments Off on Are you OK?

Are you OK?

The next R-U-OK day in Australia isn’t until 10th September 2020.  That’s WAY too far away.  At the moment, probably every day could benefit from being an R-U-OK day. All of us are dealing with a world in crisis – at a level that hasn’t happened for 100 years!  Even if  you’re not in immediate […]

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Apr 8, 2020
jenie
Articles
Comments Off on Managing a viral infection

Managing a viral infection

What to do? At first signs of infection like fatigue, sore throat, sneeze, cough etc (you will all have personal knowledge of how it happens with you): you need to increase the dosage of supplements and herbs you already take (as preventatives) and divide this up throughout the day. The increased amount will depend on […]

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Apr 8, 2020
jenie
Articles, Health, My Garden
Comments Off on Food and medicine Foraging: Warragul greens & Sage

Food and medicine Foraging: Warragul greens & Sage

Warragul Greens loves some sunshine and thrives on moisture. You can train it up and over fences too.
Next you can see Common Sage or Salvia officinalis. ‘Officinalis’ means this is the official species used botanical/herbal medicine.
Commonly used in cooking, sage helps ensure digestive processes work well: especially to muster our bile flow to break down consumed fats/oils. You can use sage fresh or dried for later use.
In herbal medicine sage has a broad sphere of action: antimicrobial (including antiviral) taken as a tea and/or gargle/mouthwash; improving cognition and memory, reduces excess perspiration (sweating) in fevers or during menopause, reduces milk flow in weaning mothers. Commonly used in upper respiratory tract infections like sore throat and sinus issues.
For best effect and safety of any herbal medicine you must consult a Practitioner to guide you on the most appropriate dose and preparation FOR YOU . Generally sage in its basic leaf form for cooking or tea is considered a very low risk herb. Easy to grow from cuttings. Let me know if you’d like to give it a go to grow. I have plenty to share. This plant has travelled around our garden for about 25 years!

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Jenie Stroh

Monbulk
14 Menin Rd, Monbulk VIC, 3793

03 9752 1213

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